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5 foods that increase penis size naturally 

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Here are organic meals that would improve the penis size.

For those with a smaller manhood size, enhancement pills on the market is what they sort to.

What most people don’t know of is the “all-natural” way of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.

Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.

As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

Watermelons have high amount of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.


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Wendy Shay donates educational materials to Weija Presbyterian Primary School

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The acclaimed singer welcomed kindred spirits with open arms, pushing them to band together and make a lasting influence on the foundation's noble cause. Wendy Shay ensured that, in addition to educational contributions, entertainment had a role in the donation ceremony, exciting students with live performances of some of her favourites. For the past three years, the Shay Foundation has been pursuing these humanitarian activities with zeal. Below are extracts from the gift.

Wendy Asiamah Addo, also known as Wendy Shay, provided teaching and learning materials to students at the Weija Presbyterian Primary and Junior High School in the Greater Accra Region on Monday, November 20, 2023, through her organisation Shay Foundation.

Branded exercise books, newly made school uniforms, detergents, and refreshing drinking water were among the kind donations.

This charitable deed, which honoured International Children’s Day, demonstrates Wendy Shay’s dedication to encouraging student access to critical educational resources.

Speaking to the students and staff of the school, the ‘Bedroom Commando’ crooner said, “Shay Foundation is a nonprofit organisation that is committed to seeing to the welfare of both young and old. The organisation aims to support the educational needs of the community. Our main mission is to provide equitable access to quality education for underserved communities. It’s sad to see people drop out of school because they do not have the proper materials. Education is the key to the future, and we must do everything possible to make sure that every child has access.”

The acclaimed singer welcomed kindred spirits with open arms, pushing them to band together and make a lasting influence on the foundation’s noble cause.

Wendy Shay ensured that, in addition to educational contributions, entertainment had a role in the donation ceremony, exciting students with live performances of some of her favourites.

For the past three years, the Shay Foundation has been pursuing these humanitarian activities with zeal.

Below are extracts from the gift.

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Burna Boy named Afrobeats Artiste at the 2023 BMAs

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Meanwhile, Rema's Calm Down remix with Selena Gomez was named Top Afrobeats Song.

Burna Boy, a Nigerian music singer, has been crowned the best Afrobeats act at the 2023 Billboard Music Awards (BMAs).

Burna Boy defeated other musicians Libianca, Rema, Tems, and Wizkid.

Accepting the award on Sunday, the African legend stated, “This is dedicated to Africa and every artiste coming out of Africa now, the future is bright.”This is only the tip of the iceberg, but you’ll see the entire concept shortly. “I salute you, love.”

Meanwhile, Rema’s Calm Down remix with Selena Gomez was named Top Afrobeats Song.

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Ex-husband drags Xandy Kamel on social media again

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"I was still in my wedding gown when the marital problems began." People began phoning to tell me they were having an affair with my husband. In my marriage, I've only felt happy for 5 minutes. We didn't even have sex. "I think we made love about six times in our one year together," a depressed Xandy admitted. Kaninja claims the marriage collapsed because Xandy was more preoccupied with her lesbian lovers rather than their marriage. He added that his ex-wife portraying the victim is merely a front to hide her embarrassment. Kaninja stated that Xandy is unsuitable for marriage since she cannot even arrange her matrimonial bed or clean.

King Kaninja, the ex-husband of actress Xandy Kamel, has reacted to charges that his casual attitude and infidelity spree ended their two-year marriage.

His recent outburst comes in response to an interview Xandy gave on Delay Show, in which she declared, among other things, that she was the family earner, rented their house, and paid all the expenses.

She also said she had over GH30,000 in her account at the time of her wedding, but that amount had been reduced to barely over GH100 in two years.

Xandy also discussed the trauma she faced in her marriage, which cost her two pregnancies.

“I was still in my wedding gown when the marital problems began.” People began phoning to tell me they were having an affair with my husband. In my marriage, I’ve only felt happy for 5 minutes. We didn’t even have sex. “I think we made love about six times in our one year together,” a depressed Xandy admitted.

Kaninja claims the marriage collapsed because Xandy was more preoccupied with her lesbian lovers rather than their marriage.

He added that his ex-wife portrayed the victim as merely a front to hide her embarrassment.

Kaninja stated that Xandy is unsuitable for marriage since she cannot even arrange her matrimonial bed or clean it.

Even routine household duties, he claimed Xandy’s mother was doing.

Kaninja, who had opted not to respond, stated that he felt compelled to clear his name.

He claims he hasn’t spoken up because he doesn’t want to get involved in the dirt like his ex-wife.

“The reason I don’t pay attention to some of this news is that eagles and pigs aren’t natural enemies.” Pigs adore playing in the mud, therefore there is no need to accompany them there. “When you follow them, you become dirty like them,” he grumbled.

Kaninja stated that if Xandy did not stop firing, he would be forced to unleash all of the bombshells.

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