Are you young or old and looking for a role model to learn a few things from in Ghana? Well, this article got you sorted. We will look at FIVE Ghanaian Celebrities who are Good Role Models and worth emulating.
We are looking at some celebrities in Ghana who have led good examples that needs commendations and a behavior that can be imitated by young ones as they look on.
The list will not follow any form of importance or a chronology. Let me state that this article is an opinion and of course everyone has one. In case you agree or disagree to some of the names, you can do me the honor by leaving your comments in the comment section below. But help me do Ghanaians and beyond the honor, by doing me the honor of sharing the article for the Ghanaian populace to have the chance to feed their curiosity.
Akwasi Boadi – Akrobeto
Akrobeto started his acting career with the Kristo Asafo mission when he was brought to Accra by Ghanaian great, Apostle Kojo Sarfo with the likes of Agya Koo. Akrobeto in one of his interviews shared a story when he used to wash Nkomode’s car in order to get paid to makes ends meet. Akwasi Boadi is one of the few veterans who have stayed relevant from time immemorial till date. He’s starred in a lot of Kumawood movies notably, Agyapadie, Ensei me din, Hwe wano asem yie….etc.
Akrobeto is one role model whose journey and lifestyle can be emulated. Forgive my biasness but for me, he is the greatest actor of all time. He’s led an exemplary life throughout his career devoid of bad publicity. He currently host a program on UTV titled “The Real News”. He’s not had bad press throughout his career and I recommend him to you as a good role model whose character can be emulated.
Born Kwame Nsiah-Apau, was a member of the defunct music group Akyeame, which means linguists in Akan. His other colleague also known as Okyeame Quophi is now a radio presenter which means he couldn’t carry on as a musician because of responsibilities and the hard work involved even though he started radio long ago. They made thier debut single in 1997 when they recorded “brebre obaahemaa” which was produced by Andrew Opoku Amankwah (Easylink). Some of their popular songs includes Bra yen tina, Adonko, Sankofa, Ene yebeda okyena, Brebre, Sick with love, Obanyansafo, Damirifa due, Di asa, Asa a aba so, All I got, Akuaba (remix with Kojo Antwi).
They parted ways in the mid 2000’s as Okyeame Kwame soldiered on to win artist of the year at the Ghana Music Awards in 2009. He made several hits within the calendar year with his biggest hit “Woso” coming through that same year. Okyeame Kwame earlier dated Nana Ama McBrown in his early career but the two broke up and he went ahead to marry his current wife, Annica Nsiah-Apau who they have brought forth two children.
The Mr. “Made in Ghana” man has stayed relevant from 1997 till present date and most importantly, he’s stayed off controversies in his career. As responsible as he is, and the fact that he’s taken upon himself to champion the course of Ghana by advocating for people to patronize made in Ghana goods, I hereby present to you the Rap Doctor as a good role model.
Adjetey Annan, popularly known as “Pusher” rose through the ranks of popular TV series “Things we do for Love”. The then young actor gained a lot of admiration from Ghanaians with his walking dexterities and for his role as the ‘bad boy’ in the series.
Pusher has been married for 12 years with Elom Annan. He has so much respect in the acting circles as most of his colleagues have kind words for the 46 year old. His exploits as an actor earned him the position of a part time lecturer at NAFTI where he lectured for years. He has many awards to his credit including, Ghana Movie Awards Best Actor 2014, Golden Movie Awards Best Actor 2015, GIAMA Awards and others. He has also received numerous nominations both locally and Internationally.
His amazing career is still on course as he continues to play a role in You Only Live Once “YOLO” where he is the father of the main character, Cyril. Pusher throughout his career has been a very good mentor and a role model for young people. He’s stayed away from troubles and negativity in the Industry. I encourage you to emulate his character.
Nana Ama McBrown
Born Felicity Ama Agyemang, aka Nana Ama McBrown is one gallant woman who deserves a standing ovation for her sterling active roles in Ghanain movies. She is one of the few who has starred in both Twi and English movies. Her talent is unparalleled because of her versatility of doing good singing and acting at the same time.
I celebrate Nana Ama McBrown especially because of what she’s been through as a barren woman. There’s this popular Akan adage that says “Don’t accuse God if the day is not yet over”.
Nana Ama McBrown has been married for years and she conceived in 2018 and gave birth to her only child, Baby Maxin. Her journey has been very difficult because of the accusations of marrying a man who is younger and giving birth at the age of 45. This story couldn’t deter her from reaching greater heights in her career as an actress. She currently has two programs running on UTV, McBrown’s kitchen and United Showbiz.
She’s had a wonderful career and has featured in a lot movies notably, Asoreba. She has the following movies to her credit. Side Chic Gang which is on Netflix, Madam Joan, Vagabonds, Beautiful Soul, My Own Mother, Daughters of the night and many more.
Nana Ama McBrown’s character is worth imitating because the industry is full of negativity and controversies and interestingly she hasn’t been caught in any.
Born Charles Nii-Armah Mensah, aka Shatta Wale is arguably the most controversial music act in Ghana and to some extent West Africa. His manager, Bulldog of Bullhaus, once upon a time likened his comeback to that of Jesus Christ. The 36-year-old went on 10 years hibernation from the music scene and made a great comeback to dominate the Ghanaian music industry.
I guess you are thinking his career has been full of controversies and might think he doesn’t qualify to be a good role model because the initial four have abstained from controversies. Well, the keyphrase here is “Good role models”. His comeback alone can be a subject matter for discussion because not too many people can do what he has done. The “One Man” Shatta Wale stood against all odds to fight the industry which was dominated by Nigerian acts and made sure there’s sanity in the industry. He fought for the fair share of remunerations for musicians who were taking peanuts for shows.
Today, Shatta Wale has a clothing line but the interesting thing is, his fans who have franchised his clothing line are selling and making 100% profits without giving anything back to the Dancehall king. Yes, a number of loopholes can be pointed out in his career but his good surpasses his ‘bad acts’. If every artist in the industry is going to emulate the benevolence of Shatta Wale, the industry will be very good.
Shatta Wale has an award scheme for his fans and he is the first ever artist in Ghana, to hold a virtual concert which received a lot of plaudits and was emulated by the Ministry of Communications. Ladies and Gentlemen, I present to you Shatta Wale, who has had a wonderful career and a good role model for the ghetto youth.
Greater Accra Region: A Vibrant Centre of Culture, Commerce, and History
The Greater Accra Region, located in southern Ghana along the Gulf of Guinea, is a bustling and energetic metropolis that encompasses the country’s rich history, cultural variety, and economic vibrancy. The area, which includes Ghana’s capital city, Accra, plays an important role in establishing the country’s social, economic, and political scene. This detailed essay examines the Greater Accra Region’s essential elements, from its historical significance to its present dynamism.
The history of the Greater Accra Region is inextricably linked to the larger tale of Ghana’s transition from colonial authority to independence. The Ga people traditionally inhabited the region, and Accra served as an important commercial centre throughout the pre-colonial period. Accra’s strategic coastal location gave it a focal point for European commerce, prompting numerous colonial powers to erect forts and commercial facilities.
The region was significant in the independence fight, with Accra serving as the epicentre of political action and the scene of key events leading to Ghana’s independence in 1957.
In modern times, the Greater Accra Region serves as Ghana’s economic nerve centre. Accra, the capital city, is a busy metropolis filled with businesses, financial institutions, and government buildings. With its sophisticated buildings and business complexes, the Central Business District represents the region’s economic vigour.
Accra’s Kotoka International Airport serves as a significant gateway to Ghana and the West African sub-region, promoting international trade and tourism.
The Greater Accra Region is a cultural melting pot that reflects Ghana’s overall cultural variety. The indigenous people of the region, the Ga, have a rich cultural legacy that is commemorated via festivals, traditional music, and dance. The Homowo festival, a major Ga event, attracts both residents and visitors, providing a look into the region’s ancient customs and ceremonies.
Accra, as a cosmopolitan metropolis, is home to individuals of several ethnicities and nations. The diversified food scene reflects this cultural blend, with restaurants serving a wide range of local and foreign cuisines.
Educational and Healthcare Hub
The Greater Accra Region is home to a number of educational institutions and healthcare facilities that contribute to the nation’s overall growth. The University of Ghana, located in Legon, is the country’s oldest and most famous university. Other important educational institutions and research centres are also located in the area.
Accra has contemporary healthcare facilities, including large hospitals and clinics, that provide residents and tourists with high-quality medical treatment.
Tourists visit the Greater Accra Region to visit historical sites, busy marketplaces, and scenic beaches. The W.E.B. Du Bois Centre, the Kwame Nkrumah Mausoleum, and the colonial-era architecture of Jamestown provide views into Ghana’s history. Labadi Beach and Kokrobite Beach are both peaceful retreats for leisure and pleasure.
Challenges and Opportunities
Despite its vitality, the Greater Accra Region has problems including as urbanisation, transportation congestion, and waste management concerns. Efforts are underway to solve these issues while maximising the region’s economic potential for long-term growth.
With its historical significance, economic prowess, cultural variety, and tourism attractions, the Greater Accra Region serves as a microcosm of Ghana’s journey and advancement. As the area evolves, achieving a balance between conserving its traditional history and embracing modernization, it continues to play an important role in determining Ghana’s growth and development narrative.
Accra Technical University: Promoting Technical Excellence in Ghana
Accra Technical University (ATU), originally Accra Polytechnic, is a major higher education school in Ghana devoted to offering high-quality technical and vocational education. Since its inception in 1949, the university has experienced several modifications to become a prominent actor in the education sector, notably in the departments of science, technology, and engineering. This article dives into Accra Technical University’s history, academic programmes, facilities, and overall effect on Ghana’s educational scene.
Evolution and History
Accra Technical University has a long and illustrious history spanning seven decades. It began as the Government Technical Institute in response to the increasing demand for technical and vocational skills in post-independence Ghana. The school has developed over time, adjusting to changing educational demands and trends.
Accra Polytechnic was established in 2007 when the Government Technical Institute was elevated to the rank of a polytechnic. This change was a watershed moment in the institution’s history, allowing it to broaden its academic programmes and improve its infrastructure. Accra Polytechnic gained university status in 2016 and was renamed as Accra Technical University, emphasising its focus on technical and applied sciences.
Accra Technical University is well-known for offering a wide range of academic programmes that meet the demands of students pursuing technical and vocational education. Engineering, applied sciences, business, and humanities are among the undergraduate and postgraduate programmes available at the institution.
The School of Engineering, School of Business, and School of Applied Sciences are among ATU’s core academic departments. These departments house programs such as Civil Engineering, Electrical and Electronic Engineering, Accounting, Marketing, Computer Science, and many others. The programme is meant to blend academic knowledge with practical abilities, ensuring that graduates are prepared for the needs of the labour market.
Academics and Research
Accra Technical University’s committed and skilled faculty is one of its assets. The institution attracts top-tier professors and industry experts who bring a wealth of knowledge and practical expertise to the classroom. The emphasis on research is clear, with faculty members actively engaged in research initiatives that contribute to breakthroughs in their respective professions.
The institution encourages students to participate in research activities, promoting an environment of creativity and critical thinking. Modern research facilities and laboratories are available to facilitate scientific inquiry and experimentation.
Infrastructure and Facilities
Accra Technical University has cutting-edge infrastructure and amenities that enhance students’ learning experiences. The university campus includes lecture rooms, labs, libraries, and recreational facilities. To suit the changing demands of students and teachers, the technology infrastructure is constantly upgraded.
By providing well-equipped workshops and labs, the institution also prioritises the practical part of technical education. This hands-on approach prepares students for the challenges of their future employment by allowing them to apply academic information in real-world situations.
Accra Technical University places a great focus on extracurricular activities and the general well-being of its students in addition to academics. To promote holistic development, the institution sponsors a variety of organisations, groups, and sporting activities. Students can take part in cultural events, leadership training, and community service activities, which fosters a feeling of social responsibility.
Accra Technical University is likewise dedicated to fostering a diverse and welcoming environment. It welcomes students from diverse origins and guarantees equitable access to educational resources and opportunities for everyone.
Collaborations and Partnerships
Accra Technical University constantly pursues relationships with industrial partners, research institutes, and other educational organisations in order to remain at the forefront of technical breakthroughs. These collaborations expose students to real-world difficulties and chances for internships and industrial linkages. Such alliances also help to make the university’s academic programmes and research activities more relevant.
Accra Technical University is a shining example of technical education in Ghana, equipping students with the information and skills they need to flourish in a fast-changing world. ATU continues to play an important role in moulding the future of technical and vocational education in Ghana, because of its long history, commitment to excellence, and emphasis on practical learning. The institution is anticipated to be a vital participant in creating highly qualified professionals who contribute to the nation’s development and progress as it moves forward.
Herbal cures for panic attacks: all the facts and more
A range of herbal remedies can help reduce panic attack symptoms. Consider the following options:
- Valerian root has long been used to treat insomnia and anxiety. It may reduce the severity of panic attacks by soothing the nervous system.
- Chamomile: This plant has relaxing properties and has been long used to relieve anxiety and insomnia. Chamomile tea or supplements may help alleviate panic attack symptoms.
- Lavender: Lavender has long been used to relieve anxiety and tension because of its relaxing scent. Inhaling lavender essential oil or taking a lavender supplement may help relieve panic attack symptoms.
- Kava kava: For centuries, the Pacific Islands have used this plant to relieve anxiety and tension. It may reduce the severity of panic attacks by soothing the nervous system.
It should be noted that these herbs should not be used in place of professional medical care. If you’re having panic attacks, it’s critical that you obtain the right diagnosis and treatment from a doctor.
What causes panic attacks?
Excessive coffee or alcohol consumption, as well as sudden withdrawal or reintroduction, can cause panic attacks.
Medical disorders such as heart disease or hypoglycemia (low blood sugar) can also induce panic episodes.
It is crucial to understand that panic episodes can develop for no apparent reason. If you’re having panic attacks and aren’t sure what’s causing them, meeting with a mental health professional for further assessment and therapy may be beneficial.
How can you naturally treat a panic attack?
Deep breathing can help with physical panic attack symptoms like a racing heart and shortness of breath. Take a big breath in with your nose, hold it for a few seconds, and then exhale softly through your mouth.
To comfort oneself, employ positive self-talk such as “I can handle this,” “I am safe,” or “This will pass.”
Concentrate on the present: Panic episodes are frequently accompanied by rapid thoughts about the future or the past. Focus on your surroundings and physical sensations in your body to bring your attention back to the present moment.
Relaxation practises such as progressive muscle relaxation, mindfulness meditation, and yoga may all help you relax and quiet your mind and body.
Seek assistance: Speaking with a trusted friend or family member, as well as consulting a mental health professional, can help you manage panic attacks.
It is critical to understand that panic episodes are a normal stress response and are not dangerous. They will pass, and the more practice you have at dealing with them, the better you will become.
How can you permanently stop panic episodes without medication?
Seek expert assistance: A mental health professional can assist you in determining the reasons for your panic attacks and developing a treatment plan to manage them. Treatment may include cognitive-behavioral therapy (CBT) or other forms of therapy, as well as relaxation methods or lifestyle adjustments.
Deep breathing, progressive muscle relaxation, and mindfulness meditation are all relaxation techniques that can help you relax and manage stress and anxiety.
Regular exercise can help you reduce stress and enhance your overall well-being. On most days of the week, aim for at least 30 minutes of moderate-intensity activity, such as brisk walking or cycling.
Eat a nutritious diet: Eating a diet high in fruits, vegetables, and whole grains while avoiding processed and sugary foods will improve your physical and mental health.
Get adequate sleep: Sleep is essential for physical and mental health. Get 7-9 hours of sleep every night.
Recognise and avoid circumstances or activities that may provoke panic attacks, such as coffee or alcohol usage, or specific sorts of environments.
It is critical to understand that panic episodes are a normal stress response and are not dangerous. You may learn to manage panic episodes and minimise their frequency and intensity with training and the correct tactics.
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