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My husband wants to be the only man in my life




I am the sort of person who likes making friends. And people are easily drawn to me because of my bubbly personality. Most of my friends happen to be men. No, I’m not one of those women who say “I prefer male friends to female friends.” It’s just how it is.

I understand that people get the wrong impression when a woman has a lot of male friends, but that has never concerned me. I know how to draw healthy boundaries with my friends so that lines don’t get crossed. It was through one of these friendships that I met Jeff.

We started as friends, but we both felt connected in a way that was beyond friendship. Through our frequent interactions, the connection we shared intensified. It didn’t take long for us to start dating. Jeff knew about my male friends before we even started dating. And he never expressed any concern.

When we started dating too he seemed okay with my male friends. I introduced him to the ↑ they got along very well. You know when men meet, they don’t even care that they don’t know each other well. They can bond over literally anything. That’s how Jeff had fun chatting and laughing with my male friends when he met them.

As our relationship progressed, we started talking about our future. Jeff was ready to settle down, and so was I. There was no dragging of feet or dramatic proposal. We just knew what we wanted, and we went for it. We involved all our families and made the necessary preparations to tie the knot.

My male friends were with us every step of the way, supporting us in their little ways. By God’s grace, our plans succeeded and we are now married. Soon after we got married, one of my male friends called me. We made jokes and laughed like we usually did. After I hang up, I saw my husband looking at me with anger etched on his face.

I was concerned so I asked, “Why do you look angry? Who upset you?” He shouted at me “Who were you talking to on the phone?” I got scared all of a sudden, “It was a friend. Someone you know.” That didn’t calm him, “I don’t care if he is someone I know. You are a married woman now. You shouldn’t be entertaining male friends.” I was very surprised at his behaviour.

“I tried to rationalize it, “Maybe he is angry about something else, and he is taking it out on me.” At that moment I wasn’t ready to accept that my husband was upset with me for having male friends. It just didn’t make sense. After that incident, I was walking with him when I stopped to say hello to an acquaintance.

“My husband’s mood changed the rest of our walk. When we got home, he asked in anger “What did I tell you about entertaining male friends?”

I asked him back “You know how I am and you married me regardless. You never had a problem with my male friends before we got married. So what changed?” He retorted “Before we got married, I had no rights over you.

“That’s why I allowed your friendship with these men. Now you’re my wife and I have a say in every aspect of your life. So I am repeating this for you to understand, cut off your male friends.”

I thought it was a ridiculous request to make. But he was angry and it terrified me so I didn’t argue with him. To avoid problems, I spoke to my male friends once in a while. Whenever they invited me to hang out with them, I’d make excuses and turn them down. I hadn’t officially cut them off but it felt that way.

I did all this to make my husband happy but he was not satisfied. If my phone rings in his presence, he would start asking questions. “Who is calling you?” “Why is he calling you?” “Didn’t I tell you to cut him off?” There are times I don’t answer the phone when he is around for the sake of peace. When he notices me ignoring a call, he would get upset.

“Why are you not answering the call? It’s one of your male friends, isn’t it? Is there something you are hiding? Is that why you can’t talk to him in my presence?” When I answer the calls too, he would get upset. Left to him alone, I would block all the men in my life so that they wouldn’t be able to contact me.

I tried explaining to him several times, “These people you asking me to cut off are like my family. I cannot cut them off just because I am married. They were in my life before I met you.” This explanation doesn’t sink into his head. The man wants what he wants. His level of possessiveness is scaring me.

I haven’t done anything to make him question my loyalty to him. He says I disrespect him when I speak to other men. He claims that’ what makes him angry. I thought that with time, I would get him to understand me but things keep getting worse.

Just the other day, a male friend was driving past my house when he saw me standing in front of the house. He stopped to say hello. This is someone my husband knows well, including his wife and kids. But when he came home to meet us talking, he lost all sense of decorum. My friend and I both looked on in shock as he shouted and called us names.

Our neighbours heard the commotion and came to watch. It was the most embarrassing moment of my life. I have become so afraid of him that I am not able to sleep at night. I keep wondering, “What if he gets blinded by rage one day and gets violent?”

He could hurt me, or one of my friends. I have been thinking of getting separation from him. So we can both spend time apart and reevaluate our relationship. But I’m worried that it will only aggravate things. I don’t know what to do about this situation. Please I need help.

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Herbal cures for panic attacks: all the facts and more




It is critical to understand that panic episodes are a normal stress response and are not dangerous. You may learn to manage panic episodes and minimise their frequency and intensity with training and the correct tactics.

A range of herbal remedies can help reduce panic attack symptoms. Consider the following options:

  • Valerian root has long been used to treat insomnia and anxiety. It may reduce the severity of panic attacks by soothing the nervous system.
  • Chamomile: This plant has relaxing properties and has been long used to relieve anxiety and insomnia. Chamomile tea or supplements may help alleviate panic attack symptoms.
  • Lavender: Lavender has long been used to relieve anxiety and tension because of its relaxing scent. Inhaling lavender essential oil or taking a lavender supplement may help relieve panic attack symptoms.
  • Kava kava: For centuries, the Pacific Islands have used this plant to relieve anxiety and tension. It may reduce the severity of panic attacks by soothing the nervous system.

It should be noted that these herbs should not be used in place of professional medical care. If you’re having panic attacks, it’s critical that you obtain the right diagnosis and treatment from a doctor.

What causes panic attacks?

Starting a new career or migrating to a new location, as well as important life events such as getting married or having a kid, can be stressful.

Anxiety or depression in the family: If you have a family history of anxiety or depression, you may be more prone to panic attacks.

Excessive coffee or alcohol consumption, as well as sudden withdrawal or reintroduction, can cause panic attacks.

Medical disorders such as heart disease or hypoglycemia (low blood sugar) can also induce panic episodes.

It is crucial to understand that panic episodes can develop for no apparent reason. If you’re having panic attacks and aren’t sure what’s causing them, meeting with a mental health professional for further assessment and therapy may be beneficial.

How can you naturally treat a panic attack?

Deep breathing can help with physical panic attack symptoms like a racing heart and shortness of breath. Take a big breath in with your nose, hold it for a few seconds, and then exhale softly through your mouth.

To comfort oneself, employ positive self-talk such as “I can handle this,” “I am safe,” or “This will pass.”

Concentrate on the present: Panic episodes are frequently accompanied by rapid thoughts about the future or the past. Focus on your surroundings and physical sensations in your body to bring your attention back to the present moment.

Relaxation practises such as progressive muscle relaxation, mindfulness meditation, and yoga may all help you relax and quiet your mind and body.

Seek assistance: Speaking with a trusted friend or family member, as well as consulting a mental health professional, can help you manage panic attacks.

It is critical to understand that panic episodes are a normal stress response and are not dangerous. They will pass, and the more practice you have at dealing with them, the better you will become.

How can you permanently stop panic episodes without medication?

Seek expert assistance: A mental health professional can assist you in determining the reasons for your panic attacks and developing a treatment plan to manage them. Treatment may include cognitive-behavioral therapy (CBT) or other forms of therapy, as well as relaxation methods or lifestyle adjustments.

Deep breathing, progressive muscle relaxation, and mindfulness meditation are all relaxation techniques that can help you relax and manage stress and anxiety.

Regular exercise can help you reduce stress and enhance your overall well-being. On most days of the week, aim for at least 30 minutes of moderate-intensity activity, such as brisk walking or cycling.

Eat a nutritious diet: Eating a diet high in fruits, vegetables, and whole grains while avoiding processed and sugary foods will improve your physical and mental health.

Get adequate sleep: Sleep is essential for physical and mental health. Get 7-9 hours of sleep every night.

Recognise and avoid circumstances or activities that may provoke panic attacks, such as coffee or alcohol usage, or specific sorts of environments.

It is critical to understand that panic episodes are a normal stress response and are not dangerous. You may learn to manage panic episodes and minimise their frequency and intensity with training and the correct tactics.

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Health Issues After Quitting Alcohol: Everything You Need to Know




It is vital to recognise that quitting alcohol is a personal decision, and everyone's experience will be unique. It may be difficult at times, but the potential benefits are well worth the effort.

Following the cessation of alcohol drinking, a range of health problems may occur, some of which may be temporary and others of which may be permanent. Here are just a few examples:

  • When a heavy drinker quickly stops drinking, they may experience withdrawal symptoms such as tremors, anxiety, and insomnia. In severe cases, alcohol withdrawal can be lethal, necessitating medical attention.
  • Some elements, such as vitamin B1, can be inhibited by alcohol, and long-term heavy drinking can lead to deficiencies. These shortfalls can cause a number of health problems, including fatigue, muscle weakness, and nerve damage.
  • Alcohol use can contribute to the development of mental health problems such as depression and anxiety, and abstaining from alcohol may assist in facilitating these conditions. However, refraining from alcohol may induce or aggravate mental health difficulties in other settings, particularly in persons with a history of mental illness.
  • Alcohol use can cause considerable liver damage, such as fatty liver disease, alcoholic hepatitis, and cirrhosis. Abstinence from alcohol can help heal some of the damage, but in extreme situations, the damage may be irreversible.

It’s important to remember that everyone is unique, and the precise health issues that may occur after stopping alcohol may differ depending on the individual’s drinking history, general health, and other variables. It’s always a good idea to consult with a doctor or other healthcare expert about the potential health hazards of abstaining from alcohol and to seek medical attention if necessary.

What happens to your body physiologically after you quit drinking?

When a person stops drinking alcohol, their body adjusts to the lack of alcohol. This can cause a variety of physical symptoms, some of which are temporary while others are long-term. Here are some of the things that might happen in a person’s body after they quit drinking:

  • Better sleep: Alcohol can interrupt sleep patterns and contribute to poor sleep quality. When a person stops drinking, their sleep may improve because their body no longer has to metabolise the alcohol.
  • Alcohol contains a lot of calories, and excessive drinking can contribute to weight gain. Quitting drinking may result in weight loss since the body no longer absorbs the extra calories from alcohol.
  • Improved digestion: Alcohol can irritate the lining of the digestive tract, contributing to problems like acid reflux. Quitting alcohol may improve digestion and reduce the number of digestive diseases.
  • Better skin health: Alcohol dehydrates the skin, which can contribute to issues such as acne breakouts. Quitting alcohol may improve skin health and reduce skin diseases.

It’s crucial to remember that everyone is unique, and the physical consequences of stopping drinking will vary based on the individual’s drinking history, general health, and other circumstances. It’s always a good idea to talk to a doctor or other healthcare professional about the potential consequences of quitting drinking, and to seek medical help if necessary.

The length of time it takes for the body to return to normal after quitting drinking is determined by a number of factors, including the individual’s drinking history, overall health, and the severity of any alcohol-related health problems. The following are some general guidelines for how long it may take for specific physiological systems to return to normal after quitting drinking:

  • Alcohol withdrawal symptoms often peak within the first 24-72 hours following the last drink and can persist for several days to a week. Alcohol withdrawal can be fatal in severe circumstances, demanding medical intervention.
  • Alcohol may affect the brain and nervous system in a variety of ways, and the quantity and duration of alcohol ingested influence how long it takes for these systems to recover. In other circumstances, it may take months or years for the brain to fully heal.
  • Heavy drinking may gravely harm the liver, which is in charge of breaking down and metabolising alcohol. The amount of time it takes for the liver to recover depends on the degree of the lesion and the individual’s general health. The liver may be able to repair itself in certain circumstances, but in others, the damage may be irreversible.
  • Alcohol can irritate the digestive system lining, contributing to illnesses such as acid reflux. Within a few days to a week, abstaining from alcohol may result in improved digestion and a reduction in digestive difficulties.

It’s crucial to remember that stopping drinking may not totally cure the body, especially if the person has been drinking heavily for a long time. Long-term alcohol addiction can cause long-term harm to several biological systems in some situations. It’s always a good idea to consult with a doctor or other healthcare expert about the potential repercussions of stopping alcohol and to seek medical attention if required.

When you stop drinking, how can you know when your liver is healing?

The liver is a powerful organ that can repair itself after alcohol injury. The amount of time it takes for the liver to recover varies on the severity of the lesion and the individual’s overall health.

The liver is a strong organ that may heal itself after alcohol damage. The length of time it takes for the liver to recover depends on the degree of the lesion and the individual’s general health.

When you stop drinking, there are a few signs that your liver is healing:

The liver creates bile, which aids in fat digestion, which improves digestion. You may notice an improvement in your digestion after you stop drinking.

Alcohol is high in empty calories, which can contribute to weight gain. When you quit drinking, your body starts burning stored fat for energy, causing you to lose weight.

Increased energy: Alcohol might make you lethargic and fatigued. You may experience a rise in energy levels while your liver repairs.

Better skin: Alcohol may cause skin to dry out and become dull. You may notice an improvement in the look and texture of your skin while your liver continues to operate regularly.

It’s crucial to remember that alcohol-related liver damage is typically irreversible, so get medical attention if you’re concerned about the health of your liver. It is never too late to make positive lifestyle changes that will enhance your health and well-being.

What happens once you stop drinking?

Depending on their circumstances and reasons for quitting, each person’s life after stopping alcohol may seem very different. Some people may discover that they have more energy and are more productive, but others may find it difficult to adjust to life without alcohol.

You may notice the following changes after quitting alcohol:

Improved health: Quitting alcohol can bring a variety of health benefits, including a lower chance of developing diseases including liver disease, some cancers, and heart disease. You may experience advantages in your sleep and digestion as well.

More time and money: Drinking alcohol may be costly and time-consuming, especially if you do it regularly. If you stop drinking, you may be able to devote more time and money to other hobbies and activities.

Improved relationships: Alcohol can impair your judgement and conduct, leading to disagreements with loved ones. Quitting alcohol may help you enhance your social ties and communication skills.

Increased self-esteem: Depending on your motivation for quitting drinking, you may experience a feeling of success and satisfaction in your decision. This might boost your self-esteem and happiness.

It is vital to recognise that quitting alcohol is a personal decision, and everyone’s experience will be unique. It may be difficult at times, but the potential benefits are well worth the effort.

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South African roadway fissures as a result of the Johannesburg explosion




South African roadway fissures as a result of the Johannesburg explosion

One of Johannesburg’s busiest roadways has been extensively damaged as a result of a suspected explosion from an underground gas pipeline.

Videos show portions of the road collapsing and automobiles flipping upside down.

According to authorities, one person was murdered and several were injured.

At the moment of the detonation, some witnesses described feeling the earth shake and then hearing a huge bang.

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