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Thousands of people converge in London for the Coronation of King Charles III

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Thousands of people converge in London for the Coronation of King Charles III

The first coronation in 70 years has begun, with King Charles III and the Queen Consort ready for their historic carriage trip to Westminster Abbey.

Crowds of people wearing Union jacks have gathered along the parade route in London, eager to see the King.

There will be 2,300 guests inside the abbey, including 100 heads of state.

Celebrity visitors have also arrived, including actress Emma Thompson and US singer Katy Perry.

The service will begin at 11:00 BST and last around two hours.

The notion of service will be central to King Charles’ Coronation, and in his first prayer upon entering the Abbey, he will remark, “I come not to be served, but to serve.”

The King and Camilla will travel to Buckingham Palace after the ceremony.

The Duke of Sussex, who came from the United States on a commercial aircraft on Friday, is also on the guest list.

It will be his first public appearance alongside his brother, Prince William, since the publication of his memoir, Spare.

Prince Harry is expected to fly back to the United States shortly after the ceremony to rejoin his wife, Meghan, since their baby Archie is celebrating his birthday.

As the rain begins to fall, umbrellas begin to appear along the procession path.

Despite the English weather, there has been a festive vibe on The Mall, with frequent Mexican waves and cheers for police officers and security guards.

Alexandra Hornyak, 57, of Montreal, Canada, will be among those viewing from Green Park.

“I’ve known for years that I would want to attend this day, and the day that it was announced, I was driving to the office, and my husband just called me and said ‘May 6’,” she told the BBC.

“I knew exactly what it was. And I jumped on the phone to get a hotel reservation and we went from there.”

Karen Daly, 54, from Birmingham, said “We could have done this at home, but the atmosphere is so good and everyone’s really happy.

“When the Queen died, we couldn’t make it because we all couldn’t get out of work. So we booked off as soon as we knew about the coronation.”

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When his mother Elizabeth died after 70 years on the throne, Charles ascended to the throne of the United Kingdom and 14 other nations.

The crowning ceremonies, the 40th to take place at Westminster Abbey since 1066, have been months in the making.

Outside the abbey, unlike the procession path, there are no crowds because it is closed to the public prior to the ceremony.

The ceremony will be led by Justin Welby, Archbishop of Canterbury, who will be accompanied by Stephen Cottrell, Archbishop of York.

“There have been wall-to-wall rehearsals this week, and indeed last week,” he told BBC Radio 4’s Today programme.

“None of us have done this for a very long time, so working out the choreography has been complex”.

Thousands gather in London for King Charles III's Coronation
Crowds gathering on The Mall

The ceremony’s high point will be the placing of the St Edward’s Crown on the King’s head, which will be signalled by the abbey bells and a gun salute at the adjacent Horse Guards Parade.

Camilla will be crowned alongside Charles, and following the couple’s long and often difficult relationship, she will be referred to as “Queen Camilla” for the first time.

The event will promote diversity and inclusivity, with more multi-faith aspects than any previous coronation, including contributions from representatives from Jewish, Muslim, Buddhist, and Sikh faiths.

Prime Minister Rishi Sunak, who is Hindu, will read a Bible lesson, and songs will be sung in Welsh, Scottish, and Irish Gaelic.

For the first time in a coronation ritual dating back over a thousand years, women bishops will be present.

Following the service, King Charles and Queen Camilla will ride in the Gold State Coach back to Buckingham Palace in a mile-long (1.6km) parade led by 4,000 troops and 19 military bands.

When they arrive at the palace, it is unclear who will accompany the King and Queen to the ceremonial balcony appearance.

There are plans for a flypast when the senior royals are on the palace balcony, but the weather prediction is for overcast and rain.

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What else is happening around the UK on Coronation day?

The Coronation has also drawn a tiny number of protestors from Republic, the organisation advocating for the monarchy’s overthrow.

Six demonstrators were detained while unloading a trailer with banners just north of the square.

There will be a tremendous security operation, with the Metropolitan Police deploying 11,500 police in what they claim will be their largest single-day deployment ever.

Protesters against the monarchy have maintained their right to demonstrate, but police have warned that “tolerance for any disruption, whether through protest or otherwise, will be low.”

The invitation of Chinese Vice President Han Zheng, who is accused of presiding over a crackdown on civil freedoms in Hong Kong, has also been questioned.

There has also been considerable debate about whether or not individuals at home were asked to vow their loyalty to the King.

The Church of England has said that this is completely optional and that individuals may instead have a “private moment of reflection.”

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Things to think about before breaking a Guinness World Record

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Breaking a Guinness World Record is a difficult but rewarding endeavour that demands thorough organisation and execution. Aspiring record-breakers may improve their chances of success and create a memorable experience for themselves and others who witness their amazing exploits by taking into account the criteria described above. Remember that breaking a record is about motivating others to push their boundaries and strive for greatness as well as attaining a personal milestone.

The desire to pursue or break records captivated many people in 2023, with some reaching viral fame while others went disregarded.

However, attempting such exploits needs considerable preparation outside of the spotlight.

Before going on a record-breaking adventure, consider the following factors:

Think About Your Health

The pursuit of a record sometimes necessitates considerable physical and mental effort. Before embarking on such endeavours, it is critical to analyse your existing health situation. Consider the toll it may have on your body, since inconsistent sleep patterns and hard exercise regimens may hurt your health.

Take into account the available resources

Record-breaking attempts have financial ramifications. Determine if you have the means or funding to support your endeavour. Consider the price of a decent automobile, gasoline, maintenance, and other necessary expenses for certain records, such as a drive-a-thon.

Think about what you’ll get out of it

Recognise the motivation behind your ambition to set or break a record. Common motives include recognition, personal fulfilment, and promotional chances for your company. If the prospective rewards coincide with your objectives, it may be a worthwhile endeavour. However, if the endeavour does not provide real rewards, you should reassess your commitment.

Take a look at the rules and regulations

Each record category frequently comes with a set of regulations and guidelines established by organisations such as Guinness World Records. Learn about these rules and restrictions. Check that you can follow the regulations, as failing to do so may result in disqualification. Wasting time and effort on a project that does not fit the requirements yields an unsatisfactory result.

Prepare for a Positive or Negative Outcome

Understand that not every attempt to break a record will result in immediate success or fame. Prepare for the consequences, whether success, failure, or a lack of attention. Consider how the experience, whether you win or lose, may help you with personal development, skill development, or other elements of your life.

Setting off on a voyage to establish or break a record is admirable, but it takes careful planning and deliberation.

You may make an informed selection and boost your chances of a successful and enjoyable record-breaking event by carefully assessing these elements.

Conclusion

Breaking a Guinness World Record is a difficult but rewarding endeavour that demands thorough organisation and execution. Aspiring record-breakers may improve their chances of success and create a memorable experience for themselves and others who witness their amazing exploits by taking into account the criteria described above. Remember that breaking a record is about motivating others to push their boundaries and strive for greatness as well as attaining a personal milestone.

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Consumers of pepper soup enjoy longer lives

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Food containing 3% chilli powder, on the other hand, reduced the longevity of male cohorts by 9%. According to a study of diet and mortality data from four big, multinational studies, ingestion of chilli peppers may lower the relative risk of cardiovascular disease mortality by 26%, according to a previous research by the American Heart Association (2020). Chilli pepper usage was related with a 25% reduction in all-cause mortality and a 23% reduction in cancer mortality when compared to persons who never or only seldom ingested chilli pepper.

Consumers of pepper soup should rejoice. A recent study by Semaniuk et al.(2022) found that eating chilli peppers regularly, whether in soup or other forms, increases life span.

Chilli pepper fruits do contain phenolic compounds that are structurally similar to those that have anti-ageing activities.

Chilli powder given to diet at doses of 0.04%-0.12% significantly increased the median longevity of fruit fly cohorts of both genders by 9% to 13%.

Food containing 3% chilli powder, on the other hand, reduced the longevity of male cohorts by 9%.

According to a study of diet and mortality data from four big, multinational studies, ingestion of chilli peppers may lower the relative risk of cardiovascular disease mortality by 26%, according to previous research by the American Heart Association (2020).

Chilli pepper usage was related to a 25% reduction in all-cause mortality and a 23% reduction in cancer mortality when compared to persons who never or only seldom ingested chilli pepper.

This research piqued my interest in Nigerian pepper soup and Ghanaian light soups with spicy spices. For example, Jiang TA(2019) discovered that frequent consumption of spicy meals was also associated with a decreased risk of mortality from cancer, ischemic heart disease, and respiratory system disorders.

However, the real effect of spices and herbs in health maintenance, especially in preventing the development of chronic, noncommunicable illnesses, is still unknown.

Nigerian pepper soup has a rush of natural flavours and spices that excite your culinary senses and put your hunger right. It is quite adaptable since it can be created using a variety of meaty meats such as turkey, chicken, fish, and even our nutrient-dense offals.

Adegoke et al. (2015) conducted a study to assess customer perceptions of the gastronomic, social, and health characteristics of pepper soup. A systematic questionnaire was utilised to determine the reasons for eating pepper soup, the chosen type of pepper soup, the social setting for pepper soup consumption, beverage accompaniment preferred with pepper soup, and food categories preferred as accompaniment with pepper soup.

It also assessed people’s perceptions of the stated health advantages of pepper soup’s ingredients. According to the poll, respondents ate pepper soup on a weekly and occasional basis for enjoyment (68.3%) and relaxation (55.8%).

90.2, 85.9, 90.2, and 92% of respondents liked catfish, goat meat, chicken, and cow tail as the meaty components in their pepper soup, respectively.

Colour, texture, and flavour preferences were light or dark brown, thick or light, and peppery and spicy. 97% of respondents chose hot pepper soup, while 65.8% preferred warm pepper soup.

Respondents (66.3 and 79%) chose beer and wine with their pepper soup, whereas 75.9 and 90.7% selected non-alcoholic beverages as accompaniments, respectively, carbonated beverages and juices or mineral water.

The majority of respondents (60.5 8.52%) strongly disagreed that pepper soup held the majority of the health advantages associated with herbs, spices, and other pepper soup elements, showing that pepper soup may not be taken for its claimed therapeutic value.

The nutritional value of pepper soup is usually dependent on the components used in its preparation. The spices and condiments utilised have shown to be useful in medicinal treatments.

Pepper soup is a nutrient-dense, nutritious food. The soup is low in calories and fat, and it’s high in protein.

Pepper soup has a lot of vitamins and minerals, including vitamin C, iron, and potassium. Pepper soup is not only nutritious, but it is also tasty and simple to prepare. You may make the soup using chicken, goat meat, or yams. Spice the pepper soup to taste.

An article in the Tribune by Eunice Olaleye(2022) stated that a scientific evaluation by Dr Heben’s team on DrHealthBenefits.com concluded that the soup does assist in managing heart rate.

It also aids in blood pressure regulation, preventing it from becoming dangerously high or low. In other terms, it aids in blood pressure stabilisation.

Because pepper soup is an antioxidant, it also drives away free radicals that might cause cancer (Nwose EU, 2009; Agbor et al., 2019).

Pepper soup might help you recover from a cold or cough. There are various therapeutic benefits that you should be aware of.

The soup is also beneficial in chilly weather, according to the author. Hot and spicy pepper soup is crucial for keeping your body warm. It’s a win-win situation. You enjoy your pepper soup while also warming up your body.

According to youmustgethealthy.com, the elements in pepper soup are what make it healthy. Pepper soup contains unripe plantain, fresh catfish, cow skin, beef, or goat meat, which not only tastes good but also contains anti-oxidants.

Consuming pepper soup is one strategy to maintain proper vitamin intake while being hydrated. Because of the spicy nature, one tends to drink a lot of water.

Key Takeaways

According to the literature, pepper soup with local spices has several health advantages. According to a review of diet and mortality data from four major, multinational studies, intake of peppers or spicy spices may lower the relative risk of cardiovascular disease death by 26%, according to the American Heart Association(2020). Chilli pepper usage was related to a 25% reduction in all-cause mortality and a 23% reduction in cancer mortality when compared to persons who never or only seldom ingested chilli pepper.

With this knowledge, fans of spicy spices may include them in their diets in any way to improve their health.

NB: Prof. Nyarkotey follows stringent source requirements and bases his articles on peer-reviewed studies, academic research institutes, and medical societies. My posts are for educational purposes only and do not constitute medical advice for treatment. My goal is to educate the public about scientific evidence-based Naturopathic Therapies.

The author is a Naturopathic Healthcare Professor, a Medical Journalist, and a scientific writer. Professor40naturopathy@gmail.com is the email address.

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Accra College of Education: History, Programs and Location

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Accra College of Education is a leader in teacher education, educating the next generation of educators who will play a critical role in shaping the minds of Ghana's children. With a commitment to quality, a long history, and a devotion to comprehensive education, the institution continues to have a significant effect on the Accra and beyond education sectors.

Accra College of Education is a notable teacher education college in Ghana, located in the Eastern or Greater Accra zone. Following the Colleges of Education Act of 2012 (Act 847), the college was upgraded to tertiary status, allowing it to issue degrees in Basic Education. The university recently welcomed 321 new students into its academic community, demonstrating the institution’s ongoing involvement in creating the next generation of educators.

The college’s dedication to practical, scientific-based education is seen in projects such as “Experiment Share,” which attempts to improve science instruction through engaging and exciting live experiments.

History and Background

Accra College of Education’s long history and commitment to educational quality have positioned it as a significant role in Ghana’s teacher training and growth. The institution’s programmes and activities, as well as its cutting-edge Teaching and Learning Resource Centre, highlight its continual efforts to improve teacher education quality and foster creative, practice-based learning.

The college’s willingness to adapt to the changing demands of the education sector, emphasis on practical teaching techniques, and excellent leadership under Dr. Samuel Awinkene Atintono, Principal, highlight its importance in the field of teacher education in Ghana.

Accra College of Education continues to play an important role in defining the country’s educational future by providing prospective teachers with the information, skills, and practical experience required to flourish in their careers.

Academic Programs

Accra College of Education is well-known for its wide range of academic programmes for prospective educators. The institution provides a Bachelor of Education (B.Ed.) programme that is aimed to provide students with the information, skills, and pedagogical strategies necessary for effective teaching. The programme frequently includes specialisations in many fields, allowing students to focus on their individual areas of interest.

Furthermore, the institution may offer diploma programmes in education, which would provide an alternate avenue for students seeking a more condensed teacher training programme.

Faculty and Staff

The quality of any educational institution’s faculty and staff is directly related to its success. Accra College of Education is proud of its staff of passionate educators and professionals who are not only specialists in their disciplines but also dedicated to building a supportive learning environment. The faculty frequently engages in research and intellectual endeavours that help to develop education in Ghana.

Campus Facilities

Accra College of Education provides a welcoming learning environment with cutting-edge technology to improve the entire student experience. These may include well-equipped classrooms, scientific and computer laboratories, a library with pertinent materials, and recreational areas where students may relax.

Campus Life

The institution emphasises a comprehensive approach to education, recognising that the college experience goes beyond the classroom. Accra College of Education has a bustling campus life that includes a variety of extracurricular activities, organisations, and events. These programmes allow kids to gain leadership skills, create long-lasting friendships, and participate in community service.

Partnerships and Collaborations

Accra College of Education frequently forms alliances and collaborations with other educational institutions, both nationally and worldwide, in order to keep informed of educational breakthroughs and global best practices. These collaborations may enable student exchange programmes, collaborative research projects, and faculty development opportunities.

Contributions to Education

Accra College of Education has made important contributions to Ghana’s education landscape by generating a cadre of trained and competent teachers who go on to serve in a variety of positions within the education sector. The college’s effect extends beyond its campus, impacting the quality of education in schools and communities across the country.

Conclusion

Accra College of Education is a leader in teacher education, educating the next generation of educators who will play a critical role in shaping the minds of Ghana’s children. With a commitment to quality, a long history, and a devotion to comprehensive education, the institution continues to have a significant effect on Accra and beyond education sectors.

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